Now a days, there’s so many supplements out there claiming how revolutionary they are, but is it really worth it? If you’re trying to lose weight, build muscle and achieve your ideal body faster, then you have come to the right place.
This article will lay out and recommend the best proven supplements to achieve this goal. Finding the right supplements to support your diet, workouts and goals is crucial in order to maximize your efforts. Below, we will list recommendations of the best supplements give you the right nutrients to burn fat and gain muscle, and give you our top rated choices!
Top 5 Supplements For Fat Loss And Muscle Gain
Whey protein powder has upped its game by becoming a grass fed product. This change gives you additional nutrients that aren’t in regular whey protein powders. Grass fed protein eliminates soy, gluten, is non GMO and most importantly, it’s non hormonal.
Grass-fed whey protein powder still contains a high number of BCAA’s which increases energy during a workout, helps muscle growth post workout and relieves potential soreness or fatigue.
Grass-fed protein often does not have extra sweetener or flavor in it, removing extra sugars from your diet. It is also great for baking. If you want to incorporate extra protein into your diet and get extra nutrients, this is just the thing.
Grass-fed whey protein can also help boost and maintain a strong immune system. Lastly, it helps reduce your carbon footprint, making it your best choice.
When you work so hard to maintain a healthy lifestyle with good food and working out, it is important to take the right supplements to help get the best results. Fish oil is one of the best supplements for overall health, weight loss and muscle growth. Fish oil also has many health benefits because of the good fats for the body it contains.
Fish oil supplements have 3 omega fatty acids in it including; alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Some of the benefits of fish oil supplements are lowering blood pressure, reducing triglycerides, reduces the risk of a stroke, decreases plaque buildup in the arteries and helps reduce joint stiffness.
Fish oil can also help prevent arthritis, heart disease and diabetes. Fish oil supplements are very good for your brian health, lipid profile, and it’s been shown to help you effectively build muscle and lose body fat.
Creatine has been known to help gain strength and muscle but there are other benefits that you may not know. Creatine can help you better absorb and utilize carbohydrates, help improve your endurance, reduces fatigue and helps recovery post workout.
It can help regulate your muscle during a workout to be more effective as well as increase total potential energy within your muscle. Creatine is found in red meat, egg yolk and fish such as salmon and tuna. Some people may already have a naturally high level of creatine already in their body or diet.
With the proper balance of creatine supplements and working out it has been shown that creatine quickly shows results and helps muscle fibers grow faster.
If you don’t want any creatine-bloat, then we recommend taking creatine HCL. Creatine HCL retains a lot less water than creatine monohydrate, so if you want to stay lean, take Creatine HCL.
Branched-Chain Amino Acids (BCAA) are three important amino acids; leucine, isoleucine and valine. BCAA supplements are most popular for building muscle and help energize your metabolism.
They can help you lose weight as well as reduce fatigue post workout. BCAA’s are a very important supplement because these amino acids cannot naturally be produced in your body, therefore a supplement is essential.
BCAA’s can help increase your energy during a workout, they help regulate your blood sugar levels and your body can use them as tools to build more protein and muscle.
BCAA’s can help lower the amount of serotonin that is being produced in your brain which decreases feelings of fatigue while exercising. BCAA’s are effective for weight loss as it gets rid of unwanted fat successfully.
Some foods that contain higher amounts of BCAA’s are; meats and fish, milk, beans and lentils, cheese, eggs, nuts, quinoa, tofu, tempeh, pumpkin seeds, nuts and more.
If you want to get a powerful BCAA, check out this one below. It’s a 12:1:1 ratio rather than 2:1:1, plus it has high-dosed nootropics. This is my personal favorite.
If you are trying to achieve a lean body type while gaining muscle you have to be more aware of what you consume. Manipulating that amount of carbohydrates that you intake is very important.
Nutrition partitioning agents, AKA glucose disposal agents were created to help you better process carbohydrates so it can be used as fuel instead of fat.
Carbohydrates have become a large component of many peoples diets and an excessive amount of them can lead to unwanted stored fat.
Glucose is what is created when carbohydrates are consumed, essentially they break down into a sugar.
Glucose goes into the bloodstream and then is used by the body. What determines how fast the carbohydrate is turned into glucose depends on the glycemic index.
When it is quickly processed into glucose, your blood sugar level rises. If there are too many carbohydrates they are stored as glycogen but if there is still an excess, it will be stored as fat or emitted from the body.
SARM stands for “Selective Androgen Receptor Modulator.” SARMs work by selectively binding to only your musculo skeletal tissue, rather than all your organs like anabolics.
SARMs can help you lose weight while reaching your desired muscle appearance and achieving definition. SARMS can help you recover post workout or after an injury and help increase your endurance.
All your hard work at the gym needs to be balanced by a good diet in order to get the best results. If you want to lose weight and build muscle, your diet needs to cut; carbohydrates, starches and sugars.
This will lower hunger cravings, therefore you will consume less calories. Your body will begin to burn stored fat instead of burning carbs. Reducing your intake of carbs will lower your insulin levels, allowing your kidneys to get rid of extra sodium and water.
This will help reduce extra water weight and bloating. Cutting sugars, carbs and starches will help you quickly lose water weight and body fat. You will want to eat more vegetables, meat and fat. Aim to eat at least two to three meals a day and a fourth if you’re still hungry. It is important to arrange your meals to a low carb diet at around 20-50 grams per day.
A necessary component is protein as protein can help you burn calories. Some foods that are a great source of protein are; meat, eggs, fish/ seafood and plant based proteins.
You will also want to incorporate low carb vegetables which are loaded with nutrients, this is where you can add the 20-50 grams of carbs from. Some low carb vegetables are; broccoli, kale, spinach, tomatoes, cauliflower, cabbage, brussel sprouts and more. Including healthy fats into your diet can help satisfy cravings during a low carb, low fat diet.
Some healthy fats include, olive oil, coconut oil, butter and avocado oil. To build muscle during this diet it is important to be lifting weights. This diet will help you lose weight and the protein will help you build muscle as you work out. Adding the right supplements to your diet to achieve the most out of diet and workouts is essential.
Losing Weight & Building Muscle With Supplements
Finding what works for you and creating a routine is key to fulfill your workout goals. Once you find the right supplements that will help you achieve your goal, it becomes much easier to be consistent.
Consistency is key as working out and body goals do not come overnight. It comes from persistence and working hard. Results may not show for a few weeks or months but only if you stay consistent in your hard work. Supplements are here to help our body achieve help us get the best results. Working out and maintaining a good diet can be dramatically helped with the right supplements.
P.S.If you want the best source for each of the products I listed, click on the heading of each product and you’ll be redirected to our #1 choice!